My Story & Mission
Helping women move, praise God, and find joy in every step. Certified Zumba Instructor |
Hi, I’m Sarah.
Originally from Martinique, raised in the south of France, and now living in Enschede with my husband and our two children.
I discovered Zumba in 2010, became a certified instructor, and taught in France for several years. Dancing has always been my way to feel like myself and release stress.
When Everything Changed
In 2014, after health issues, I returned to Zumba simply as a participant. During that season, God transformed my life.
I became a Christian, and everything changed.
I loved Jesus, I liked dancing.
But I didn’t immediately know how the two could come together.
Discovering that Dance can Be Worship
Later, I read these verses.
“David danced before the Lord with all his might.” — 2 Samuel 6:14
“Let them praise His name with dancing.” — Psalm 149:3
That’s when it clicked.
Dance could be worship.
Movement could be worship.
Even fitness could become a way to praise Him.
God placed in my heart the desire to create a space just for women — a place to move, dance, and praise Him.
The Birth of PraiZfit
In 2024, during a season of burnout, taking the next steps felt like climbing a mountain. Doubts flooded my mind. But this verse reminded me to trust Him:
“Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” — Joshua 1:9
Step by step, He guided me, and PraiZfit was born.
Why PraiZfit Exists
PraiZfit is a space for women who love God and want to move.
A place to release stress, work out without even feeling it, and have one hour just for you… and for Him.
No comparison.
No performance.
Just fitness movement, joy, and worship.
Because everything is for His glory.
Welcome, Sister
Dance with Me. Dance for HIM.
Move Praise Grow
Do you want to take care of your body while praising God?
Do you want to have fun, work out, get back in shape, or simply become healthier — in a women-only Christian atmosphere where you can freely praise God?
That’s exactly what PraiZfit is for.
Every woman is welcome just as she is.
Move, sweat, and praise God — feel strong, free, and joyful in your body, all in one hour.
Because taking care of yourself can be worship too.
100%
Christian Music
Every song is carefully chosen to glorify God and uplift your spirit.
100%
Fun & Joy
High energy, big smiles, and an atmosphere that makes you forget you’re even exercising.
100%
Women Focused
A safe space created just for ladies to move freely.
Ready to move, praise and celebrate?
Come as you are.
No pressure.
No performance
Just movement, music, and a space where faith and fitness meet.
